How to Align Your Root Chakra
In the ancient map of the body, Muladhara, also known as the Root Chakra, is the first of seven energy centers. Located at the base of the spine, it anchors your physical and emotional body to the Earth, governing your sense of safety, stability, and survival. Muladhara carries imprints of family, home, ancestors, and the pulse of nature beneath your feet. When aligned, it brings calm to chaos. You feel grounded, present, connected, and supported—like you belong. Your life experiences can influence a dormant, overflowing, or unsettled Muladhara; it’s manfiestation shows up in your emotional, physical, and behavioral patterns. Traditionally, chakras are activated and awakened through breath, movement, meditation, sound, and daily presence. Alignment emerges through intention and embodiment. When spoken with awareness, mantras, and affirmations can also become medicine and vibrations that remind your body of its right to exist, to be safe, to be held.
Signs of an Overflowing Muladhara
The overflowing Muladhara can manifest as an overcompensation for inner insecurities and wounds.
Fear of change and resistance to letting go.
Hoarding material possessions and wealth, scarcity wounds.
Impatience or reactivity.
Defensiveness and micromanaging to feel a sense of control
Harsh judgment and projected fear, blame, or criticism.
Abandonment wounds and separation anxiety.
Overly rigid routines and structures that feel like a cage.
Signs of a Dormant Muladhara
A dormant or stagnant Muladhara may feel like you’ve lost touch with your ground and center.
Persistent worry, anxiety, or a chronic sense of unease
Feeling unworthy, unsafe, ungrounded, or like you don’t belong anywhere
Disconnection from your body, nature, or the present moment
Fatigue, low vitality, or lack of physical motivation
Financial insecurity, scarcity thinking, or survival fear
Instability in your home life, career path, or daily routines
Feeling overwhelmed by societal pressures or external expectations
Difficulty trusting yourself, others, or the flow of life
Physical discomfort or tension in the lower back, hips, legs, or feet
Muladhara Activating Affirmations
I am learning to listen to my body’s wisdom.
I recognize and appreciate the blessings in my life, big and small.
I belong here, exactly as I am.
My existence is meaningful.
I am open to receiving the universe’s guidance and support.
I am growing my ability to care for myself with kindness and patience.
I am allowing courage to rise within me.
I trust that life unfolds in perfect timing.
I hold the power to create meaningful change.
Muladhara Activating Practices
Muladhara activation is about embodiment, returning to the wisdom of your physical form, and reconnecting with the Earth.
Yoga and Stretching: Focus on standing poses that strengthen your connection to the Earth, and hip-opening stretches that gently release fear and trauma stored in the lower body. Move slowly through grounding sequences.
Barefoot Walking: Touch the soil, grass, stone, and sand as a sacred communion with the land. This is known as Earthing in modern wellness spaces, but the practice is ancient.
Barefoot Walking: Touch the soil, grass, stone, sand as a sacred communion with the land. This is known as Earthing in modern wellness spaces, but the practice is ancient.
Nature Immersion: Spend time in nature, near trees, rivers, or mountains. Sit still and listen without doing.
Decluttering: Clean and organize your living space. Open windows to allow energy to cycle in and out freely, clearing what is stagnant.
Posture Awareness: The spine is the central channel for energy. Sit tall with your shoulders back. Stand like you belong.
Nutrition: Food is medicine. In Ayurvedic tradition, the Muladhara is nourished by grounding and earthy foods—root vegetables, protein-rich meals, and warming spices like cumin, turmeric, garlic, and ginger. Red foods, like tomatoes and strawberries, align with Muladhara’s frequency. Eat slowly.
Gratitude: Begin and end your day by naming what supports you. Gratitude and appreciation contrast with the frequency of lack.
Journaling Prompts: Where and when do I feel most safe? What does ‘home’ mean to me? What makes me feel grounded in uncertain times?
From The Archive:
